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There's growing evidence that good posture contributes to a range of health benefits, from reducing back and joint pain to boosting mood. Health-care practitioners increasingly take posture into account when evaluating patients, and offer tips and tools for improvement...

A new year begins and so does a new school year. As our children start to get ready for the school year ahead, we need to assess their spinal health. And when I think of spinal health, the most important item that has the most impact on their spinal health is the schoo...