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June 22, 2016

Winter is that time of the year when many are effected by cold or flu bugs so it’s important to ensure your immune system is working at its best.

Being proactive about your health will help ensure that you make it through the cooler months cold and flu free.

Dose up on v...

May 19, 2016

Walking is a simple, inexpensive and easy activity with many benefits for overall health and well-being. Walking regularly can improve heart and lung function, aid in weight-loss, decrease bone loss, and can also boost mood, alertness and energy levels, but did you kno...

April 28, 2016


Many of us know that regular exercise helps us live longer, but how much exercise give us the most bang for our metaphysical buck? For those of us with an aversion to exercise or who might simply be time poor, we may ask ‘What is the least amount of moderate exercise...

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March 16, 2017

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