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There's growing evidence that good posture contributes to a range of health benefits, from reducing back and joint pain to boosting mood. Health-care practitioners increasingly take posture into account when evaluating patients, and offer tips and tools for improvement...

A generation ago, having a ‘bad back’ was spoken about as if it was a mystical health problem. Low back pain causes more disability than any other conditions, including infections, depression and cardiac disease. Today, most people know that back pain is a very common...

It wasn't too long ago that the main postural concern regarding children and young adults was the carrying of backpacks, often on one shoulder with too many heavy textbooks causing increased strain throughout the spine. Now, to add to this concern is the growing trend...