Stay Healthy Over the Holiday Season
It’s that time of year for celebrations, social events, enjoying time with friends and family. Flowing drinks and delicious food is all a part of the atmosphere. With the overindulgence and more late nights, our healthy lifestyles can start to go out the door. However it is possible to enjoy yourself these holidays, and keep your healthy lifestyle. Here are a few tips for staying active and healthy through the holidays. Travelling on the Holidays—Take frequent breaks when dr
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