Increase Your Life Span in just 11 Minutes
Many of us know that regular exercise helps us live longer, but how much exercise give us the most bang for our metaphysical buck? For those of us with an aversion to exercise or who might simply be time poor, we may ask ‘What is the least amount of moderate exercise we can do each day and still gain a longevity benefit?’ If you want to live longer, the answer, based on extensive research by epidemiologist I-Min Lee of Harvard Medical School, is 11 minutes. Just 11 minutes. R
