Prevent back pain during Autumn gardening
As autumn progresses and the leaves begin to fall, our minds turn to the plentiful garden jobs to be done before winter settles in. Whether raking up the piles of leaves, wheeling a wheelbarrow or tidying dead growth, these chores can cause pain and injury. Unfortunately, it is only too common at Woombye Chiropractic to treat patients who have “overdone it” with their gardening activities. Here are valuable tips to prevent back pain whilst tackling the garden: Warm up and str
